Arriving In This Present Moment

Yoga is a technology for arriving in this present moment. It is a means of waking up from our spiritual amnesia, so that we can remember all that we already know. It is a way of remembering our true nature, which is essentially joyful and peaceful…Yoga is not about self-improvement or making ourselves better. It is a process of deconstructing all the barriers we may have erected that prevent us from having an authentic connection with ourselves and with the world.

— Donna Farhi, Yoga Mind, Body & Spirit: A Return to Wholeness (p. 5)


Something Immensely Spacious

You are this vastness. This vista you see, this grandeur, this enduring strength — if you go deeply enough inside yourself, you will find not something small but something immensely spacious. This is the essence of the human spirit. This message…had an enormous influence in shaping what I came to see as the purpose of yoga — to reconnect to the original vastness and silence of the mind….This understanding of oneself [should] be not only an intellectual idea but a felt cellular experience in the body.
— Donna Farhi, from the introduction to Yoga Mind, Body & Spirit: A Return to Wholeness