Grow your yoga until nothing is left out

To know yoga as only a sequence of postures, is a partial understanding and thus only a partial expression of yoga.

What if for 30 days you committed to doing a little more to bring health to your body, calm to your mind, space for your spirit?

What if your definition of yoga expanded to encompass everything on and off the mat? That what you think and do in your life became your “yoga” and the “challenge” was simply to remember this each and every day?

Grow your yoga until nothing is left out. That’s yoga.

— Lena Del Mar

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