My Entire Register

My heart was heavy as I left, it was me he had been avoiding, there was no doubt about it, but why, what was it about me?

Oh, I knew of course, I felt it all the time, there was something about me people didn’t want to know, something they tried to avoid if they could. Something I had, something about the way I behaved.

But what was it?

I didn’t know.

I didn’t say a lot, of course, I could safely assume that this was noticed and commented on unfavourably. Perhaps also that what I did say tended to be about inappropriate topics. What I said was often heartfelt, at least as soon as I was with someone, and people shied away from that like the plague. The alternative was to say nothing at all. These were my only modi vivendi, it was my entire register.

–Karl Ove Knausgaard, from My Struggle: Book Five (Some Rain Must Fall) p. 386

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Various Experiences Remodelled As Entertaining Anecdotes Or Jokes

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…the embarrassment I always felt with people I didn’t know, the thought that I was boring and of no interest and that actually they didn’t want to be here, was completely absent. There was something about him I trusted. What I discussed with Geir that evening I couldn’t have discussed with anyone else I had met in Bergen, not even Yngve. You carried your inner thoughts and passions within you, and perhaps shared with a partner — what did I know about such matters — at any rate it wasn’t something you brought up one night you were on the town, it would have killed everything, caused others to shy away. Because it was all about having a good time, laughing, telling stories or arguing till the sparks flew, but about matters that were outside your inner life, about what was between people, about what they shared. Bands, films, books, other students, lectures, girls, various experiences remodelled as entertaining anecdotes or jokes.
There was nothing of that this evening.

–Karl Ove Knausgaard, from My Struggle: Book Five (Some Rain Must Fall) p. 268

Grow your yoga until nothing is left out

To know yoga as only a sequence of postures, is a partial understanding and thus only a partial expression of yoga.

What if for 30 days you committed to doing a little more to bring health to your body, calm to your mind, space for your spirit?

What if your definition of yoga expanded to encompass everything on and off the mat? That what you think and do in your life became your “yoga” and the “challenge” was simply to remember this each and every day?

Grow your yoga until nothing is left out. That’s yoga.

— Lena Del Mar